Mary Jordan: Water Above All

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Did you know that 89% of us don’t drink enough to maintain healthy hydration levels?1

What do my kidneys do?

They filter your blood to remove waste products and excess fluid, as well as regulate the levels of salt, potassium and acid in your body.

Your kidneys also produce hormones that regulate your blood pressure and control the production of red blood cells.

Staying hydrated keeps your blood vessels open so oxygen and nutrients can travel freely to the organs that need them, including your kidneys, visit for more information about healthy supplements.

Advice for urinary tract infections

If you’ve ever had a UTI you’ll be all too aware of the painful symptoms they cause, such as painful urination and a frequent urge to empty your bladder.

What is a urinary tract infection?

Although a UTI can’t always be prevented, drinking plenty of water can help to prevent recurring infections. One study found that women who consumed an additional three pints of water a day were almost half as likely to get a UTI then woman who didn’t2.

Men can get UTI, however they are more common in women because the urethra is shorter which makes it easier for bacteria to travel into the bladder.

Untreated UTIs can result in infection “ascending” to the kidneys resulting in a severe kidney infection (pyelonephritis). This normally needs an admission to hospital for prompt intravenous antibiotics. Learn more about gluconite benefits.

Treatment with antibiotics is usually required, although recurrent treatment runs the risk of antibiotic resistance, hence the need for conservative preventative measures. These include wiping “front to back”, and urinating before and after intercourse in women. Men with recurring infection should also be investigated and treated, if needed, for prostate disease.

Recurrent UTIs in women (2 proven infections in 6 months or 3 in 1 year)3  and a single UTI in men should be investigated by an urologist.

If you do develop a UTI and are prescribed antibiotics, drinking water is also really important as it helps to dissolve the antibiotics and makes them more effective. Drinking enough water also produces more urine, which helps to flush out infection-causing bacteria.

Risk factors for UTI’s can include:

  • Women in their 20s and post-menopausal woman – around 20% of women will have more than one UTI in their lifetime4
  • Men with bladder outlet obstruction/enlarged prostates – this can result in difficulty in emptying their bladders
  • Diabetes – the condition can make people predisposed to infections
  • Not wiping front to back – this can push bacteria into the bladder
  • Having sexual intercourse – this can also push bacteria from the back passage into the bloodstream
  • Holding in urine – bacteria is more likely to sit and multiply which can cause a UTI
  • Not fully emptying the bladder – this can also cause bacteria in the bladder to multiply5
  • Catheters – germs can travel along your urinary tract and cause an infection6

Advice for kidney stones

Kidney stones can be unbearably painful, so if you’ve ever had one, the chances are you’ll want to avoid another.

How do kidney stones form?

Find out about treatment for Kidney Stones

Kidney stones form when there is an excess of waste material, salt or minerals in the kidneys, which clump together to form ‘stones’. Some stones will go undetected and pass out painlessly in the urine, but they can move out of the kidney, become stuck and cause a blockage to the kidney, which can be very dangerous as well as very painful.

If you’ve had a kidney stone before, there is a 50% chance you’ll develop another within 10 years5. However, they are less likely to form if there is plenty of fluid in your urinary system as extra water helps to dilute as many mineral salts that cause stones7.

Many cases of kidney stones can be treated without surgery. However, larger kidney stones may need to be broken up using shock waves. In some cases, keyhole surgery is needed to remove the kidney stone directly with laser treatment or ultrasound.

Staying hydrated is one of the most effective ways to prevent further kidney stones. All stone formers should drink plenty of fluids (particularly water), so that their urine is diluted to lower the risk of crystal and stone formation.

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