COVID-19 for Older Adults and People with Chronic Health Conditions

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How can I best protect myself?

COVID-19 is thought to spread mainly between people in close contact with one another through respiratory droplets from coughs or sneezes. It may also be transmitted when you touch a surface or object with the virus on it, then touch your mouth, nose, or eyes.

It is important to avoid people who may be infected, another great idea is to get the services of house cleaning dublin they ensure that your home is cleaned as thoroughly as possible. Older adults and those with underlying health conditions that can put them at increased risk should stay home to avoid being around others. Nursing homes and retirement and long-term care facilities should halt social visits. The White House advises that all individuals avoid:

  • Gatherings of more than 10 people
  • Non-essential air travel, and
  • Cruise ships (Note that major cruise lines have suspended trips and others are restricting passengers over the age of 70)

For older adults and adults with underlying health conditions, the CDC advises taking extra measures to put distance between yourself and others you can try these out:

  • Staying home whenever possible
  • Considering ways to get food, medicines, and essentials delivered to your home

This is an important advisory to follow, because there is currently no vaccine available to prevent COVID-19 and no specific antiviral medication to treat it. The best way to prevent illness is to avoid being exposed to the virus.

Proper handwashing is also imperative to preventing COVID-19 infection and spread. Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, sneezing, or being in a public place. If soap and water are not available, use a hand sanitizer that contains at least 60 percent alcohol. Avoid handshaking and touching high-traffic surfaces in public places–for example, elevator buttons, door handles, handrails, or counters. Use a tissue or your sleeve to cover your hand or finger if you must touch something. Avoid touching your face, nose, eyes, etc.

To prevent the spread of the virus, it is important to stay home and avoid crowds. If you do need to go out in public, practice social distancing (stay at least 6 feet apart) and wear a cloth face covering to help prevent the spread of the disease to others. Surgical masks and N-95 respirators should not be used by the general public, as they are in short supply and should be used only by healthcare workers and caregivers who are taking care of infected individuals in close settings (at home or in a healthcare facility).

Although there is no vaccine available to prevent COVID-19 at this time, you should still ensure that you and your family’s vaccinations are up to date, including influenza (flu) and pneumococcal (pneumonia) vaccines. This will help reduce the pressure on the healthcare system by reducing vaccine-preventable diseases.

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